The psychology of sleeping is funny.

As Daylight Savings approaches this Sunday, it’s essential that we are getting all the sleep we can these days. Some nights we fall right to sleep, while other nights can involve a lot of staring into the darkness for no particular reason or effectiveness. The latter is (hopefully) a very rare occurrence. But still, why does it happen? Was it something we ate? Something we drank? Are we cognitively consumed with something important, either consciously or unconsciously?

Might be time to consult a psychiatrist (or two).

Don’t forget to turn off the lights, set your alarm, and to kick-out your annoying TV brother who is spending the night.